488 results found for: exercise
In this episode, you will learn:
• The #1 secret for fat loss results.
• What is the best for fat loss workout?
• The 3 pillars of fat loss.
• How to build good habits and make them stick.
• Paleo Diet: Does it actually work?
• The benefits of rest and recover after exercise.
• The difference between warriors and soldiers
By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
Lately I’ve been super motivated to workout and I’ve been posting my results to Facebook. This prompted a couple of people asked me what […]
A common myth in fitness is that by doing “cardio” (cardiovascular) exercise is the best way to exercise to improve your heart function and burn fat. […]