488 results found for: exercise
By: Miami Beach Personal Trainer Ted Ryce There are literally thousands of supplements on the market. In fact, when I did a search on Amazon.com for […]
I wanted to take a break from the usual stuff I talk about to share this story with you. It was written by musician Henry Rollins. […]
By: Miami Beach Personal Trainer Ted Ryce First of all, Happy Thanksgiving! Now that we’ve got that out of the way, let’s get down to business… […]
What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]