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For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.
In this episode you’ll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.
In this episode you’ll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.
A listener’s question:
-Like many other people, for me, money is SUPER tight right now. Unfortunately, I’ve had to discontinue my gym membership for the time being. So, my question is, can you recommend or talk about some body weight exercises that you can recommend? Or a good combination of them that someone can do every couple of days? I don’t think you’ve addressed this before, but I could be wrong, I have a SUPER bad memory. LOL!!! Thanks Ted!! Loving the podcast, keep up the awesome work! Jimmy