488 results found for: exercise
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.
Learn 5 key benefits of performing cardio right here! Listen Now!
For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I’ll teach in this episode. Listen Now!
Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!