We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it’s really confusing. But, one proven method is the drop set. In this episode, I will show you 5 high-intensity methods to use this exercise to bulk up and bust any plateaus. Get ready to reap big gains with this oft-embraced, muscle-building technique. Read Now!
Leaner, bigger, stronger, sexier. That’s what Hollywood celebrities, fitness magazines, and late night infomercials are selling to you. But are you willing to pay the price to achieve that lean, athletic body you’ve always dreamed of? What type of exercises do you have to do? What type of foods you have to kiss goodbye? Listen to this episode to find out what you need to do to finally get that body you’ve always wanted.
Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high-performance strength & conditioning and rehabilitation. He will share his top strategies to exercise smart and bulletproof your body against injuries, aches, and pains. Listen to this episode to learn how to stay in badass shape even after an injury
Here comes a time in every man’s life where he thinks, This is it. This is my last chance to get it together and get back in shape again. And the longer I wait, the fatter I’ll get, and the harder it’ll be. Is that you? The good news is in this episode, renowned trainer Bobby Maximus will reveal the best strategies to shred your body, build serious strength, and make you unstoppable fit.
Most people want to live a long, healthy life. If that's something you aspire to, you should listen to this episode. Our special guest, Dr. Joel Seedman shares his knowledge on movement pattern, exercise, strength and muscle growth, supplementation, and diet to help you combat inflammation and live longer. Listen Now!
Imagine this … Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger. Could there be anything more satisfying than that? Actually, yes. It’s much more satisfying (and rewarding) to… So, read this in-depth article or listen to the podcast version to avoid these muscle building mistakes and get leaner, bigger, and stronger.