Build Muscle

242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!

241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!

The Ultimate Bodyweight Workout Equipment List

Bodyweight Workouts are an incredible way to build strength and muscle with minimal equipment. However, to get the best results from your bodyweight workout program, you need to invest in getting a minimal amount of equipment. In this article, I’m going to give you a list of my favorite bodyweight workout equipments to help you create your own home gym with a small budget. Read Now!

197: Why You Should Take Our 30-Day Fitness Challenge?

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life. I’m excited to announce the launch of my 30-Day Fitness Challenge…Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Listen Now!

190: Scott Iardella: 7 Powerful Strength Training Strategies

Did you know that strength isn't limited to muscle size and capacity? Here's the thing, when you get stronger you're better able to lose weight, run faster, and dominate your day. Also, you look better and feel better every day. Convinced you need to work on your strength? From the top strength coach Scott Iardella, we've got seven strategies to help you get stronger and injury free. Listen Now!

189: Ted Ryce: How To Get Bigger With Time Under Tension Training

In this episode, you'll learn how to focus on the time and tension components of your workout for huge size and strength gains. Listen Now!