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Published by Ted Ryce at
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Today’s Workout: Cardiac Power Intervals Goal: To increase heart’s endurance ability at high heart rates 12x 1minute intervals driving my heart rate up as high as […]
Published by Ted Ryce at
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By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]
Published by Ted Ryce at
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Second Tip: EXERCISE PROPERLY FOR YOUR GOALS I travel a lot to different gyms and I’m constantly talking to people about their workouts. Far too often, […]
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