In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
Today’s Workout: Cardiac Power Intervals Goal: To increase heart’s endurance ability at high heart rates 12x 1minute intervals driving my heart rate up as high as […]
By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]
Second Tip: EXERCISE PROPERLY FOR YOUR GOALS I travel a lot to different gyms and I’m constantly talking to people about their workouts. Far too often, […]