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“(Certified personal trainer) it’s buzz word, that’s a trick word and it doesn’t mean a thing. It really doesn’t. ” – Marc Rabinoff Fitness Instructor and […]
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The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
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Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]
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That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]
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