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Why Negative Thinking Is a Good Thing

I’m all for having a positive outlook but a lot of people take it overboard. Telling yourself that you’re life is awesome when you’re unhealthy, overweight, […]

Top 5 Mistakes That Limit Your Results in the Gym

  I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
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