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In this episode, Ted breaks down the three most underestimated drivers of longevity: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan.
Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!
Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without deprivation. Now, in Part 4, Ted reveals how sleep and stress management can transform your recovery, energy, and fat loss results. Listen now!
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!