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3 Reasons Why You Should Use A Personal Trainer

  Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]

Can Exercise Make You Smarter?

Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]

What Are Antioxidants And Why Are They Important?

Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]
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