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We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!
Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. Maximize your training with these top seven essential principles. Listen Now!
Are leaders born or made?
Definitely made. According to new research from the field of neuroscience, you can rewire your brain to become a better leader.
Are you ready to learn what it takes to become a great leader? Listen to this fascinating episode with Dr. Tara Swart and discover how neuroscience can improve your leadership skills and performance. Listen Now!
In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!