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February 8, 2016
In this episode, you will learn: Which experience predispose you to anxiety and panic attacks, What neuroplasticity is and why it's key to overcoming anxiety, How sleep affects anxiety disorders and MUCH more. Listen Now!
January 18, 2016
In this episode, you'll learn: Sleep and hormones. What's the connection?, Why sleep isn't a luxury, The #1 key to getting a good night of sleep and MUCH more. Listen Now.
January 4, 2016
In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
October 12, 2015
In this episode, you will learn: Can video games really improve your cognitive skills? / Why the modern world is bad for your brain / How sleep can hack your creativity and MUCH more.