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When you hear the word “collagen” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from gut and digestive wellness to bone and joint health? If you want to know if collagen is worth the hype and how much do you need to take to reap all the health benefits, read this article now.
Have you wondered what genetic testing can really tell you about your medical future? If you’re a curious person like me who is always checking the trends of health and fitness, you’ve probably seen those home DNA testing kits that promise to tell you exactly how to exercise and eat based on your genes. In this interview, Dr. John Berardi explains what you need to know about genetic testing and if it’s a fad or the future. Listen Now!
If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. This might be the most important article series that you read to help you reclaim your health and get back in shape even if you think too “over the hill”.
Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important for healthy aging, how to make lifestyle changes that last and much more. Listen Now!