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248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, And Supplementation with Dr. Joel Seedman

Most people want to live a long, healthy life. If that's something you aspire to, you should listen to this episode. Our special guest, Dr. Joel Seedman shares his knowledge on movement pattern, exercise, strength and muscle growth, supplementation, and diet to help you combat inflammation and live longer. Listen Now!

247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky

On today’s episode, we’ll be discussing your health with Dr. Spencer Nadolsky. Dr. Nadolsky will also answer some questions from our listeners about blood work that will really help you understand the principles as well as the risk factors when it comes to heart disease, diabetes and systemic inflammation. Also, he will share 7 ways to boost your metabolism and much more. Listen Now!

245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce

Imagine this … Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger. Could there be anything more satisfying than that? Actually, yes. It’s much more satisfying (and rewarding) to… So, read this in-depth article or listen to the podcast version to avoid these muscle building mistakes and get leaner, bigger, and stronger.

244: 9 Steps to Optimum Health, Fitness, and Longevity with Dr. Ben House

Want to Live Longer? In this new episode, our special guest, Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevity, and the difference between conventional and functional medicine. Also, he explains how stress can lower men’s testosterone levels and much more. Listen now!
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