Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of 11 ways to decrease stress right now.
From an unhealthy kid to wellness coach. This week's guest, Josh Trent, will empower you to take your health and fitness to the next level using technology. Also, you will learn how you can reduce your stress levels, the best apps for your health and how to get the most out of your wearable. Listen Now!
“’It's not about motivation, it's about discipline - Steve Kamb
In this episode, Nerd Fitness guy, Steve Kamb is our guest on the Legendary Life Podcast! We talk about why are we so obsessed with reality Tv, 3 ways to get unstuck and take action towards your goals, how to become the superhero of your own story and more. Enjoy the show!