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36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

In this episode, you will learn: • The #1 secret for fat loss results. • What is the best for fat loss workout? • The 3 pillars of fat loss. • How to build good habits and make them stick. • Paleo Diet: Does it actually work? • The benefits of rest and recover after exercise. • The difference between warriors and soldiers

22: Shawn Stevenson: Part 2: Sleep and Eat Smarter

14: Kimanzi Constable: How to Lose Weight and Change Your Life

In this episode, you will learn: • How to live your dream life • Why it's not diet and exercise - it's a lifestyle • Why your mindset is key to success - from getting in shape to building the life you want • Why taking it one day at a time is the best approach to getting in shape • Why we all have "failures" and what to do about it • How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results • How he got great results with portion control and basic nutrition principles • Why getting in shape was part of a bigger picture that made him more successful in general

10: Nick Tumminello: Part 2: Strength training for Fat Loss

In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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