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15: Dr.Spencer Nadolsky: The truth behind the top 7 nutrition supplements:The media is lying to you

The truth behind high-protein diets and cancer. Do fish oil supplements really increase prostate cancer risk? How and Why the media distorts health information Supplements every men needs Dr. Spencer Nadolsky's top supplement recommendations Discover the best pre workout supplement for men What kind of protein supplement is right for you? The secret supplement for depression

Your Metabolism – What It Is And How To Increase It To Lose More Fat

By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]

Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 2

Second Tip: EXERCISE PROPERLY FOR YOUR GOALS I travel a lot to different gyms and I’m constantly talking to people about their workouts. Far too often, […]

Training Journal 9/20/12

Had a great 45 minute workout today. Alactic Explosive Repeat Intervals with some abdominal work in between. Warm up then… 1.Battle Ropes – 10 rounds of […]