We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life and make 2019 your best year ever. (Hint: there are a few secrets from my CEO clients!)
Today’s episode is about my coaching client Sarah. Sarah is a 40-year-old woman from North Carolina. She used to be a great athlete but gained weight after a personal tragedy. While she made several attempts to get back into shape, she kept getting injured with high-intensity, high-impact workouts. Sound familiar? After following Legendary Lean for several months, Sarah lost over 100lbs. Listen to Sarah’s inspiring story and learn how she got her lean body back that she used to have in her 20s.
All eyes are on Thailand now, as we can’t stop watching the Thai cave rescue. Our hearts go out to the boys, the soccer coach, their families, and the divers who are risking their lives to make sure they bring all of them to safety. But, what you might not know is why these kids were able to remain calm through the rescue process and do something that no kid in human history has done before. Keep reading to discover the unknown story behind the soccer coach and the Thai kids.
You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.