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Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
In this episode, you will learn: •The #1 secret to productivity
•The evolution of masculinity
•What is periodization training?
•The seasons of a man's life and MUCH more.
In this episode, you will learn:
How to make the most of your life transitions /
The power of adaptability /
What it's like to play professional football /
4 Ways to boost your sex drive naturally /
5 Bedtime Hacks: Powerful tips for getting a good night's sleep
In this episode, you'll learn: How to control food cravings and overeating, How to boost your mood and energy levels, How to stop yo-yo dieting and MUCH more. Listen now.