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June 23, 2015
In this episode, you will learn: Why you have to know how to do a high intensity interval training /
Not seeing results in the gym? Here are 3 reasons why... /
Slow cardio: Great technique or bad advice? /
Top fitness professionals you can learn from in 2015 /
Signs that your workout routine ABSOLUTELY sucks /
The most important physical attribute /
How MMA athletes really train /
How to maximize 10x your results from exercise
March 2, 2015
In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.
June 26, 2014
In this episode, you will learn: How Frank Nash got into fitness and where he came from, How he developed his great business and lifestyle?, What is surge theory? What are the things to be known about surge theory? and MUCH more. Listen now.