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Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]

3 Reasons Why You Should Use A Personal Trainer

  Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]

Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest

Here is a video of me demonstrating one of my favorite methods of active rest: MMA Shadowboxing. Check it out:

Miami Beach Personal Trainer – Follow These Nutritional Guidelines To Start Losing Weight

  Want to take your nutrition in the right direction to burn fat and put you on the path to weight loss? It’s simply a matter […]
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