Have you ever wondered what kind of man can come out of the harsh terrains of Africa and end up becoming a 4th-time world champion kickboxer, as well as a reputable MMA competitor? Well, look no further for that man is Alain Ngalani—tough, dedicated and determined. In this episode, you’ll learn that appreciation, respect for others, and hard work can take you a long way in life.
Have you ever wanted to try meditation? Maybe you've heard of CEOs and high-level entrepreneurs extolling the benefits of meditation. Well, today's episode is with Phra KK, the monk who leads the Monkchat meditation retreat in Wat Suandok Chiang Mai, Thailand. Gisele and I did the 1-day and then the 2-day meditation and had an incredible time. After the experience, I wanted to bring Phra KK on Legendary Life to give you a deeper understanding of the lives of monks in Thailand while giving you a taste of the power of meditation.
Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You'll learn the 4 ways in which you can influence your mood and energy levels to accomplish more and create success in your life.
It's easy to get in a rut. Maybe you have goals but for some reason you are not reaching for them. Maybe you are worried, or afraid to make a decision or change something in your life. Or maybe you're disappointed with how a particular situation turned out, and it just feels too hard to move on. Listen to this special episode to learn how to get unstuck and finally achieve the health and life you deserve.