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Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might think that joint aches and pains occur because of your age. Well, you're wrong. If you're doing the right workout for your body, you shouldn't feel drained or injure yourself. In this episode, Ted reveals how to exercise properly to achieve your goals without feeling exhausted. Listen Now!
Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight?In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.
So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!
When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to where he is now. Whether you've been working out hard and eating healthy for years or you're just starting out, you can learn from his mistakes. In this Ted Talk episode, Ted shares the 3 things he wishes he had known when he began his health and fitness journey. Listen to this episode to save years of trial and error and make 2022 the year that you transformed your body, upgraded your health, and lived your best life.