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Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best life in 2023 by doing less!
Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less!
You all know that exercise does your body good, but you're too busy and stressed to fit it into your routine. In today's Ask Ted, he answers the question that we all want to know: What is the minimum activity for high performers to stay fit, manage stress, and improve performance at work?
We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now!