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Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Real Talk Friday episode, Ted shares his recent experience with skydiving, and he also talks about how you can get out of your comfort zone and find a way to challenge yourself and feel alive again. Listen now!
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. What do you do when all of the bad stuff from your past starts to catch up with you and affect your present life? In this Ted Talk, Ted explains how childhood trauma can hold us back. He also shares several trauma healing treatments that he tried and reveals innovative therapies that can help you get past the trauma and reclaim your life back. Listen now!
These are the essential wellness habits that separate high achievers from everyone else, even during the COVID-19 crisis. Read now!
“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Ted Talk episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!