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In this episode, you'll learn: Why character is more important than intellect, Mental warrior mindset for success,3 Ways martial arts training can help you in your work and relationships and MUCH more. Listen now.
In this episode, you will learn:
• How to live your dream life
• Why it's not diet and exercise - it's a lifestyle
• Why your mindset is key to success - from getting in shape to building the life you want
• Why taking it one day at a time is the best approach to getting in shape
• Why we all have "failures" and what to do about it
• How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
• How he got great results with portion control and basic nutrition principles
• Why getting in shape was part of a bigger picture that made him more successful in general