Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That's why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!
Most of us desire to leave our mark on the world. We have this urge to create an extraordinary life. Yet, while focusing on everyday life we tend to get lost, confused, and uncertain. In this interview, Ph.D. David Tian reveals powerful tools for creating an extraordinary life of meaning and fulfillment. This is the blueprint for taking your life to a level you once only dreamed of. Listen now!
Are your aging parents driving you a little nuts? If so, you're not alone. In this Real Talk Friday episode I share with you what I'm going through with my dad since I arrived in Florida. And I also revealed what tool is helping me mentally and emotionally prepare for this battle. Listen Now!
Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!