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Ted Talk 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Ted Talk episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.

Ted Talk 104: Stop Waiting To Feel Good. Enjoy Your Life Right Now!

Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!

Ted Talk 103: When I lose weight, I’ll be happier. When I lose weight, I’ll be confident. When I lose weight, I’ll… start living… Here’s What To Do Instead…

"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Ted Talk episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stopping you from living your best life. Listen to this episode to learn how to stop sabotaging your fat loss goals and finally achieve the body you deserve.

Ted Talk 99: Help! I Can’t Stop Emotional Eating!

It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Ted Talk episode!
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