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Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life)

We all get overcommitted from time to time. It happens. Whether you find yourself in that place today or not, we have 7 ways to help you escape from overwhelm and reclaim your life when things get crazy. Listen to this episode to avoid burnout and balance your life.

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable

Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or “exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. Listen to this episode to find out how you exercise even when you make mistakes or encounter obstacles. Listen Now!

194: 5 Ways To Stay Motivated (Especially When You’re Not Seeing Results)

Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But after all your effort, you've got no big wins. No lasting results. Nada. In this short episode, you'll learn five ways to help you reignite your natural motivation and get better long lasting results instead of always feeling like you're stuck in a rut. Listen Now!

192: UFC Fighter Charlie “The Spaniard” Brenneman: Life Lessons From A Professional Cage Fighter

Brief Intro: In 2007, I left the comfort of my hometown and full-time job as a Spanish teacher to pursue a career in mixed martial arts. […]