In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resigning herself to being in constant pain and living a life of inactivity due to her back injury.
Listen to this episode to find out how I helped Nish recovery from her back injury and get back to the hobbies she once loved.
You've heard the expression, "You can achieve anything if you work hard enough at it." It's certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today's guest Brad Thorpe will teach you how to pump up your progress at the gym with while reducing blood pressure and preventing injuries. Listen now!
We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.