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132: 9 Smarter Ways to Build Muscle and Strength with Chad Waterbury

In this episode, you'll learn: The Key To Building Lean, Athletic Muscle, how to build muscle strength, size, and endurance in one workout, The key to building your foundation of strength and MUCH more. Listen Now!

Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!

Ask Ted 72: How to Build Muscle Fast & Safe

In this episode, I share my best tips and tactics to build muscle. I even give you a template you can use with your own workouts to get better results than you've ever had before. don't take my word for it. Listen Now

127: Mike Fitch: How To Build Muscle Without Weights

In this episode, you'll learn: How to maximize strength and size with bodyweight exercise, How much a disaster recover can cost you, Bodyweight VS Lifting and MUCH more. Listen Now.
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