Essential SSL

262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD

Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now!

259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky

Many fitness gurus talk about how hormones are the key to fat loss and also that calories don’t matter. In this episode, we have endocrinologist and obesity doctor Dr. Karl Nadolsky, talking about all the weight loss and hormone myths and misconceptions that are holding you back. Also, he shares how to create a healthy lifestyle to get off meds and get you back on track. Listen now!

256: 7 Fat Loss Lies You Need To Stop Believing

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. Here are the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!

255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40)

What are the most effective exercises to get abs? Listen to this episode to learn the 3 simple steps to get rid of stubborn belly fat and get you lean toned abs (even if you’re over 40). Listen Now!