“I need to start taking better care of myself.” “I feel like I’m stuck in rut.” “It’s time to make my health more of a priority.” Any of those sound familiar? If so, you’re not alone. Listen to this episode and learn how to change your health, body and life forever. Listen Now!
You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find comfortable. Well done! But an optimal workout doesn’t end there. Knowing how to personalize your workout plans to meet your fitness goals is the most important thing you can do for your body beyond showing up at the gym. I created a list of five rules you should follow to personalize your workout and get great results. Listen Now!
You’ve set a health goal—to lose weight, increase your energy, and look better naked. So what approach will work better, diet or exercise? It’s a no-brainer that diet and exercise are both crucial to your well-being and your belly. Listen to this episode to find out what recent research revealed and my take on it.
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!