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Ask Ted 26: 6 Healthy Holiday Eating Tips

In this episode you will learn 6 Nutrition tips that will help you to have a thinner Thanksgiving. Listen now.

69: Shawn Phillips: Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life

In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.

68: Shawn Phillips: Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life

In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.

Ask Ted 22: How To Build Muscle: 3 Powerful Workouts For Men