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76: Mark Tullius: Part 1: How Martial Arts Can Supercharge Your Masculinity

In this episode you will learn: The true meaning behind martial arts,Why your kids should practice martial arts,Gaining Self Confidence and Self Acceptance through Martial Arts and MUCH more. Listen now.

74: Dave Asprey: Part 1: The Bulletproof Diet

In this episode you will learn: How to control food cravings and overeating, How to boost your mood and energy levels, How to stop yo-yo dieting and MUCH more. Listen now.

Ask Ted 26: 6 Healthy Holiday Eating Tips

In this episode you will learn 6 Nutrition tips that will help you to have a thinner Thanksgiving. Listen now.

69: Shawn Phillips: Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life

In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.