Fitness
Listener's Question: "When am I too old to start learning martial arts?" “…is it just too late?” You already know what I’m going to answer, don't you? Listen to this episode to find out my answer.
In this episode you will learn the keys to getting your money's worth and MUCH more. Listen now.
In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.
In this episode you will learn: The single most important rule of fat loss,What the #1 key for losing body fat ,How many meals a day - When and How often should you eat daily? and MUCH more. Listen now.