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574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce

Happy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foods. Listen now!

573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce

As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be. In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress can change our perspective on success. Listen now!

567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life

In this Intro episode of the "How To Become Unstoppable In 2024 Series", Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother.  He also shares how focusing on his health helped him regain his zest for life and reshape his vision for the future and how it can transform your life too. Listen now!

566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today) with Ted Ryce

Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now!
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