The most valuable and prized possession is our health. Without our health, we wouldn’t be able to achieve the things we want to in our life, go places we want to go and do things we want to do. Over time with the rise in the consumption of processed food and the advancement of technology more and more people have turned away from taking care of their bodies. These bad habits along with the expectation for everyday comforts have created an increase in illness and lack of peak performance in the body. We have literally lost control of what goes on in our body and in our health. But I want you to know that there is another choice if you practice treating yourself well. If you are ready to have the energy to do what you really want in life and the mental clarity and motivation to make it happen, you should listen to this episode now and get access to my free video training!
There's an old saying that goes "some people dream of success while others wake up and work hard at it." The commitment to work is often what separates successful people from the dreamers, the people who make the same resolutions every year but never follow through. In this episode, I will discuss why so many people find it hard to commit and teach you easy solutions that you can incorporate into your busy routine right away. Also, if you’re ready to commit to the work and finally achieve your goals this year, get my free video training now and make 2017 your best year ever.
As we approach the second week of 2017, most people have already gotten over the novelty of the New Year and have started to slip back into old habits they vowed to leave behind in 2016. That’s why I want you to skip having a New Year’s resolution and focus on achieving more in 2017. If you are ready to finally take control of your health and fitness in 2017, you should listen to this episode now and get access to my free video training!
Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today’s episode with Dr. Adam Gazzaley we explore the science behind why this happens and how you can take cognitive control of your brain to improve your attention, working memory, goal management and productivity as he discusses his book: The Distracted Mind: Ancient Brains in a High-Tech World. Listen now for more!