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249: The High Cost of Procrastination on Health, Happiness and Success

If you’re the worst kind of procrastinator this episode could help. In this episode, I'll explain why we decide to start saving more money, exercise more regularly and watch our diet—but fail to follow through time after time. Also, I'll reveal a powerful strategy to beat procrastination for once and all. Listen to this episode to learn how to fight your tendency to procrastinate and get ready to live a healthier, happier and more successful life.

240: Leadership Lessons From A Navy SEAL with Thom Shea

In this special episode, a highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. This episode has a powerful set of lessons for anyone striving to perform beyond what they believe possible. Listen Now!

236: Aubrey Marcus: Go For Your Win And Live Your Life’s Purpose

Today’s guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He’s going to share with you how he started his company and why it’s never too late to pursue your goals. Aubrey is living his dream and truth and in this interview, he’s going to teach you how to quiet the negative self-talk and enjoy life. It’s time to go for the win with Aubrey Marcus. Listen Now!

235: Dr. Brian Wansink: How To Stop Mindless Eating & Become Slim By Design

How can you become slim by design, without starving? On today’s episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now!
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