Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Read now!
Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniques to get into the best shape of your life. In this special episode renowned fitness expert Christian Thibaudeau shares 15 secrets to get you in the best shape of your life without getting injured or killing yourself at the gym. Plus, he gives the best supplement recommendations for fitness success. Listen Now!
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
In this episode, Kamal talks about some of the cutting edge research about nutrition, and some of their “hot topics” like ketogenic diet, personalized nutrition, consumption of red meat, protein intake and much more. He also explains why you can’t always trust the media about that new exciting medical study. Plus, he will share a trick he uses to beat your unhealthy eating habits. Listen now!