Have you ever wanted to try meditation? Maybe you've heard of CEOs and high-level entrepreneurs extolling the benefits of meditation. Well, today's episode is with Phra KK, the monk who leads the Monkchat meditation retreat in Wat Suandok Chiang Mai, Thailand. Gisele and I did the 1-day and then the 2-day meditation and had an incredible time. After the experience, I wanted to bring Phra KK on Legendary Life to give you a deeper understanding of the lives of monks in Thailand while giving you a taste of the power of meditation.
Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.
We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you'll learn when quitting is a good idea. Listen Now!
Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You'll learn the 4 ways in which you can influence your mood and energy levels to accomplish more and create success in your life.