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62: How to avoid weight gain during the holidays? | Real Talk Friday

The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand how to lead a healthier holiday season.

61: How to Find Gratitude in Your Hardest Moments | Real Talk Friday

One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!

60: Help! Everything Is Going Wrong…| Real Talk Friday

When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Real Talk Friday episode, host Ted Ryce explains how adversity is often a stepping stone to success and how to bounce back and rebound. Listen Now! 

59: Stop Waiting For The Perfect Moment And Start Now I Real Talk Friday

Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Real Talk Friday Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!
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