Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1 fat loss strategy that to achieve a leaner, healthier, and stronger body in no time. Listen Now!
Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and health and fitness marketing can slow your progress. In this episode, Ted provides real strategies on how to stop relying on motivation and steer clear of marketing traps to achieve a healthy and happy life. Listen Now!
Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now!
Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight?In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.