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Ted Talk 22: Why Everything You Learned From the Internet Is Wrong

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.

Ted Talk 21: My Dad Is Driving Me Insane Part 2. Help!

We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or even toxic. In this Ted Talk episode part 2, I share with you what I'm going through with my dad and how I survived. Plus, I reveal strategies on how you can thrive in similar situations. Listen Now!

Ted Talk 20: My Dad Is Driving Me Insane. Help!

Are your aging parents driving you a little nuts? If so, you're not alone. In this Ted Talk episode I share with you what I'm going through with my dad since I arrived in Florida. And I also revealed what tool is helping me mentally and emotionally prepare for this battle. Listen Now!

Ted Talk 19: Stop Lying To Yourself

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!
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