Essential SSL

Is Barefoot Running Better For Your Body?

If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]

What Are Antioxidants And Why Are They Important?

Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]

Exercise Doesn’t Work For Losing Weight?!

Everybody makes progress when starting an exercise program with a qualified trainer but only some people really get the results that they want. So what’s the […]

The Diet of the Future: Nutritional Genomics

Since scientists in the Human Genome Project successfully decoded the human genome, the literal blue print of human beings, in 2003, medicine has been looking to […]