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Reader Question: “Should I Workout If I’m Sore?”

By: Miami Beach Personal Trainer Ted Ryce Reader Question: “Should I Workout If I’m Sore?” First of all — great question! Second, the question should be: […]

Your Weight Is NOT The Whole Story. Here’s Why…

By: Miami Beach Personal Trainer Ted Ryce Many people have heard the saying that, “Muscle weighs more than fat.” That’s actually incorrect. What they really mean […]

Your Metabolism – What It Is And How To Increase It To Lose More Fat

By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]

Super Food Salad – A Fast, Nutrient-Dense Meal To Help You Burn Fat And Optimize Your Energy

By: Miami Beach Personal Trainer Ted Ryce What you choose to eat is one of the most powerful ways you can change your physiology. Although many […]
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