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Can Cardio Exercise Can Damage Your Heart?

A common myth in fitness is that by doing “cardio” (cardiovascular) exercise is the best way to exercise to improve your heart function and burn fat. […]

Miami Beach Personal Trainer – New Year Resolution for Fitness

First of all…Happy 2012 and Happy Chinese Year of the Dragon!!! So we’re almost an entire month into 2012 and I want to know: How are […]

Miami Beach Personal Trainer – Back Pain From Crunches?

If you currently perform abdominal exercises like crunches to tone your midsection then I’ve got news for you. The new trend in abdominal training is moving […]

Miami Beach HCG Diet – “I Lost Weight on the HCG Diet. What Should I Do To Keep It Off?”

This is a question I received the other day. Here’s my response: First of all, that’s great that you tried something and lost weight. Congratulations! Now […]
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