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The Iron: A Story by Henry Rollins

I wanted to take a break from the usual stuff I talk about to share this story with you. It was written by musician Henry Rollins. […]

Get Out of Your Comfort Zone to Live a Bigger Life

By: Miami Beach Personal Trainer Ted Ryce One thing that tends to happen to many people is that they stay comfortable in their life. Even worse, […]

Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

Miami Beach Personal Trainer Ted Ryce’s Workout #1

Today’s Workout: Cardiac Power Intervals Goal: To increase heart’s endurance ability at high heart rates 12x 1minute intervals driving my heart rate up as high as […]
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