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Training Journal 9/20/12

Had a great 45 minute workout today. Alactic Explosive Repeat Intervals with some abdominal work in between. Warm up then… 1.Battle Ropes – 10 rounds of […]

Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]

3 Reasons Why You Should Use A Personal Trainer

  Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]

Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest

Here is a video of me demonstrating one of my favorite methods of active rest: MMA Shadowboxing. Check it out:
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