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Ask Ted 69: How to Get in Shape in 5 Minutes a Day, 1 Nutrition Hack to Burn Fat and My Top Supplement to Reduce Stress

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In this episode of Ask Ted, I share my top supplement for reducing stress quickly.
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Ask Ted 68: How To Build Muscular Legs Without Weights? How Strict Does Your Diet Need To Be To Lose Fat? How To Get Into The Fitness Industry?

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You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise. Also, in this episode you will find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs to lose more body fat.
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Ask Ted 67: Why it’s Okay to Suck When You First Start Something (and How to Handle Criticism)

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Watch this episode and learn why it's ok to suck at something and what you can do to improve your skills and handle criticism.
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Ask Ted 66: 2 Ways To Raise Your Social Status

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Watch this episode and find out how to increase your social status and also boost your confidence.
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