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Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!

Ask Ted 72: How to Build Muscle Fast & Safe

In this episode, I share my best tips and tactics to build muscle. I even give you a template you can use with your own workouts to get better results than you've ever had before. don't take my word for it. Listen Now

Ask Ted 71: How to Develop a Powerful Mindset, How Many Sets You Should Do, and What I’m Doing for My Workouts

In this episode of Ask Ted, I answer three questions: How to Develop a Powerful Mindset? How Many Sets You Should Do? What Am I Doing for My Workouts? Listen Now

Ask Ted 70: How to Build Muscle and Strength at the Same Time, What to Do When You’re Gaining Weight on a Fat Loss program, and How to Use a Coach for Success

In this episode of Ask Ted, I answer three questions. 1. What do I do if I'm getting stronger but now building muscle? 2. Why am I gaining weight when I start a weight loss program? 3. I've tried coaching in the past but it didn't work. How do I use a coach effectively without letting my ego get in the way? And MUCH more.