I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!
In this episode, I share my best tips and tactics to build muscle. I even give you a template you can use with your own workouts to get better results than you've ever had before. don't take my word for it. Listen Now
In this episode of Ask Ted, I answer three questions.
1. What do I do if I'm getting stronger but now building muscle?
2. Why am I gaining weight when I start a weight loss program?
3. I've tried coaching in the past but it didn't work. How do I use a coach effectively without letting my ego get in the way? And MUCH more.